Mindfulness and Relaxation

Mindfulness Wellbeing

Course Information

    Do you feel like you are constantly stressed or that life is passing you by? Do you feel run down, struggle to sleep or find yourself being snappy and irritable without meaning to be?
    If you answered ‘yes’ to any of these questions then we have the course for you!
    Our unique ‘Mindfulness Wellbeing’ course will teach you a range of relaxation skills to help you cope with today’s 24/7 lifestyle. The course is varied and includes deep relaxation exercises as well as skills and techniques that can be used in everyday situations, allowing you to remain relaxed and calm if you find yourself in a situation where you are unable to take specific ‘time out’ to relax. Taught over 6 weeks, the course aims to improve self awareness and ability to self-soothe, reduce stress and anxiety and increase levels of happiness and resilience. As a course participant you will be part of a small group that meets once a week in a relaxed, friendly atmosphere. Your course tutor will take you through various relaxation and mindfulness exercises each week as well as providing time for discussion and exploration of each topic covered. You’ll also be encouraged to undertake some exercises at home to cement your new learning and enhance its positive benefits.
    Previous course participants have described our ‘Mindfulness Wellbeing’ course as thought provoking, enjoyable and as making a real difference to their lives. So, book your space today and look forward to a calmer, more relaxed you!

You're advised to wear comfortable, loose-fitting clothing. Yoga mats will be provided, but you may also wish to bring a cushion and a blanket.

Indian Head Massage

Coming soon watch this space.

Thermo-Auricular Therapy (Hopi Ear Candles)

Coming soon watch this space.

    Meet the Therapist

    Book an appointment

    Book online
    or

    01795 43 77 10

    Price

    Course price £80
    ** Earlybird discount £60 book and pay before 8th October to take advantage of this offer!