Dee Mathews - Pilates Instructor

Dee Matthews

Pilates Instructor
Sports Massage Therapist

Dee certified as a Pilates matwork teacher with the Pilates Foundation through the completion of a comprehensive one year course at The Place in London, graduating in 2007. Then she continued to certify as a fully comprehensive Pilates teacher in Studio Equipment with the APPI (Australian Physiotherapy and Pilates Institute) in 2010. Dee was first introduced to Pilates in 1999 to while training as a contemporary dancer gaining a BA (Hons) Degree in 2002. After sustaining a back injury in her 3rd year, Dee used Pilates to help rehabilitate and was inspired to teach Pilates and has been teaching ever since.

Dee joined the Oast Osteopathy in 2009 and has enjoyed a career of teaching classes in health clubs and Pilates Studios in London. She also worked alongside Senior Physiotherapist and Pilates Teacher Paul Massey for 5 years in Ashford. In an aim to further develop her knowledge, skills and understanding of the body and to compliment her training as a Pilates teacher, Dee qualified as a Sports Massage Therapist in August 2014 with Pro Active Training (ITEC Level 3). Since then, she has completed the REPS Level 4 Management of Back Pain Course with J Pilates.

"Pilates is a very rewarding career and I enjoy teaching a wide variety classes from beginners to advanced, ante and postnatal pilates, studio classes and stability ball classes. Most of all I enjoy seeing my clients benefit from Pilates, whether it’s to be able to master a particular move, rehab from an injury or just simply be able to move better and pain free again. Pilates is about moving well and the style of my classes are very much focused on giving you a better understanding of how your body moves and how to use your core efficiently. My classes are a blend of the contemporary and classical pilates approach and classes focus on combining breath & fluidity with precision and control enabling your body to develop strength and mobility"

Your body Pilates with Dee - Time table

Tuesday 9.30 -10.30am - Mat work
Tuesday 7.20 -8.20pm - Mat work
Tuesday 8.30-9.30pm - Equipment

Wednesday 5.30 -6.30pm - matwork
Wednesday 8.30-9.30pm  - Mat work (Intermediate/advanced)

Friday 9am- 9.45am Equipment
Friday 9.45 - 10.30am Ball Class

Saturday 8.30-9.30am - Equipment
Saturday 9.45-10.45am - Mat work
Saturday 11am-12pm - Equipment

These classes are all held at The Oast but booked directly through Dee
 

To contact Dee:

www.yourbodypilates.co.uk

07935 947581