MINDFULNESS WELLBEING COURSES
NEW DATES ADDED!
Do you feel like you are constantly stressed or that life is passing you by? Do you feel run down, struggle to sleep or find yourself being snappy and irritable without meaning to be?
If you answered ‘yes’ to any of these questions then we have the course for you!
Our unique ‘Mindfulness Wellbeing’ course will teach you a range of relaxation skills to help you cope with today’s 24/7 lifestyle. The course is varied and includes deep relaxation exercises as well as skills and techniques that can be used in everyday situations, allowing you to remain relaxed and calm if you find yourself in a situation where you are unable to take specific ‘time out’ to relax. Taught over 6 weeks, the course aims to improve self awareness and ability to self-soothe, reduce stress and anxiety and increase levels of happiness and resilience.
NEXT 6-WEEK COURSE START DATES:
Sunday 18th November 2018, 10.30-12.00
Sunday 27th January 2019, 16.00-17.30
If you want to find out more about our unique Mindfulness Wellbeing Course, why not try a taster class?
NEXT TASTER CLASS DATES:
Friday 7th December 2018, 19.30-20.30
Friday 18th January 2019, 19.30-20.30
For all classes you're advised to wear comfortable, loose-fitting clothing. Yoga mats will be provided, but you may also wish to bring a cushion and a blanket.
01795 43 77 10
Mindfulness Wellbeing Course: £80
Pregnancy Mindfulness & Relaxation Course: £29
Taster Session: £10