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EMERGENCY FIRST AID AT WORK COURSE

SUNDAY 10TH JUNE 2018 - 9.00am-3.00pm

1 day emergency first aid at work course.
Covering all aspects of emergency first aid in the workplace. This certificate is valid for 3 years.

Your trainer Mary Matson is a highly qualified first aid trainer and assessor and makes learning CPR friendly and accessable for all attendees.

Course Price: £75
Location: The Oast Osteopathy, 62 Bell Road sittingbourne ME10 4HE

There are a limited number of places for this course! Please call reception to book your place on 01795 437710
 

MINDFULNESS WELLBEING COURSES

EXTRA 2018 DATES ADDED!

Do you feel like you are constantly stressed or that life is passing you by? Do you feel run down, struggle to sleep or find yourself being snappy and irritable without meaning to be?
If you answered ‘yes’ to any of these questions then we have the course for you!
 

Our unique ‘Mindfulness Wellbeing’ course will teach you a range of relaxation skills to help you cope with today’s 24/7 lifestyle. The course is varied and includes deep relaxation exercises as well as skills and techniques that can be used in everyday situations, allowing you to remain relaxed and calm if you find yourself in a situation where you are unable to take specific ‘time out’ to relax. Taught over 6 weeks, the course aims to improve self awareness and ability to self-soothe, reduce stress and anxiety and increase levels of happiness and resilience. As a course participant you will be part of a small group that meets once a week in a relaxed, friendly atmosphere. Your course tutor will take you through various relaxation and mindfulness exercises each week as well as providing time for discussion and exploration of each topic covered. You’ll also be encouraged to undertake some exercises at home to cement your new learning and enhance its positive benefits.

Previous course participants have described our ‘Mindfulness Wellbeing’ course as thought provoking, enjoyable and as making a real difference to their lives. So, book your space today and look forward to a calmer, more relaxed you!
You're advised to wear comfortable, loose-fitting clothing. Yoga mats will be provided, but you may also wish to bring a cushion and a blanket





 

NEXT COURSE START DATES:
Sunday 20th May 2018, 10.30-12.00
Sunday 15th July 2018, 16.00-17.30

Cost: £80 

MINDFULLNESS WELLBEING TASTER SESSION

Want to learn more about our NEW Mindfulness Wellbeing Course? Why not come and try a TASTER SESSION?

During this hour-long session we will cover:
The benefits you will gain from mindfulness and relaxation
The mind body connection
An introduction to mindfulness
…as well as a number of practical exercises for you to try.

You're advised to wear comfortable, loose-fitting clothing. Yoga mats will be provided, but you may also wish to bring a cushion and a blanket.

NEXT DATES:
Sunday 13th May 2018, 12.30-13.30
Sunday 17th June 2018, 12.30-13.30

Cost: £10

Book an appointment

Book online
or

01795 43 77 10

Prices

Mindfulness Wellbeing Course: £80

Taster Session: £10