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MINDFULNESS WELLBEING COURSES

NEW DATES ADDED!


Do you feel like you are constantly stressed or that life is passing you by? Do you feel run down, struggle to sleep or find yourself being snappy and irritable without meaning to be?
If you answered ‘yes’ to any of these questions then we have the course for you! 

Our unique ‘Mindfulness Wellbeing’ course will teach you a range of relaxation skills to help you cope with today’s 24/7 lifestyle. The course is varied and includes deep relaxation exercises as well as skills and techniques that can be used in everyday situations, allowing you to remain relaxed and calm if you find yourself in a situation where you are unable to take specific ‘time out’ to relax. Taught over 6 weeks, the course aims to improve self awareness and ability to self-soothe, reduce stress and anxiety and increase levels of happiness and resilience.  


 

NEXT 6-WEEK COURSE START DATES:
Sunday 27th January 2019, 16.00-17.30
Saturday 2nd February 2019, 16.30-18.00
Sunday 10th March 2019, 16.00-17.30
Cost: £80 

TASTER CLASSES
If you want to find out more about our unique Mindfulness Wellbeing Course, why not try a taster class?  

NEXT TASTER CLASS DATES:
Friday 25th January 2019, 19.30-20.30
Sunday 10th February 2019, 1pm-2pm
Cost: £10
 

AN INTRODUCTION TO MINDFULNESS & RELAXATION DURING PREGNANCY
Suitable for all stages of pregnancy and taught over two consecutive weeks, the course will allow you to learn about and try a number of different techniques so that you can find out what works best for you.  You'll leave with a 'too kit' of techniques ready at your disposal to use both whilst pregnant and when baby arrives!

NEXT PREGNANCY COURSE START DATE:
Saturday 26th January 2019, 2pm-3pm
Cost: £29

For all classes you're advised to wear comfortable, loose-fitting clothing. Yoga mats will be provided, but you may also wish to bring a cushion and a blanket.




 

Book an appointment

Book online
or

01795 43 77 10

Prices

Mindfulness Wellbeing Course: £80

Pregnancy Mindfulness & Relaxation Course: £29

Taster Session: £10