What's on

PILATES INDUCTION CLASS
NEW DATES ADDED

SATURDAY 3RD NOVEMBER at 12.30 
SATURDAY 10TH NOVEMBER AT 12.15

 
Are you Looking to start Pilates with us?
Not sure what Pilates is about?

We require all new clients to take an induction before joining a class.
The session will introduce you to the positions and principals of Pilates that are essential before joining a class.
It will also give the instructor a chance to meet with you and assess if you will need any modifications, this way we can ensure you get the best from your classes.

As we have so many new classes starting we are running a small group induction. This is a one off session that should be attended before joining a class.

This session will also include introduction to the Pilates Reformer.

Price: £12


FIRST AID AT WORK COURSE
SUNDAY 4TH NOVEMBER 2018.  9AM - 3PM


1 day emergency First Aid at work course, covering all aspect of first aid in the workplace.
This certificate is valid for 3 years.
Your trainer Mary Matson is a highly qualified first aid trainer and assesor and makes learning CPR friendly and accessable to all attendees.

Course price £75


 

MINDFULNESS WELLBEING COURSES

NEW DATES ADDED!

Do you feel like you are constantly stressed or that life is passing you by? Do you feel run down, struggle to sleep or find yourself being snappy and irritable without meaning to be?
If you answered ‘yes’ to any of these questions then we have the course for you! 

Our unique ‘Mindfulness Wellbeing’ course will teach you a range of relaxation skills to help you cope with today’s 24/7 lifestyle. The course is varied and includes deep relaxation exercises as well as skills and techniques that can be used in everyday situations, allowing you to remain relaxed and calm if you find yourself in a situation where you are unable to take specific ‘time out’ to relax. Taught over 6 weeks, the course aims to improve self awareness and ability to self-soothe, reduce stress and anxiety and increase levels of happiness and resilience.  

 

NEXT 6-WEEK COURSE START DATES:
Sunday 18th November 2018, 10.30-12.00
Sunday 27th January 2019, 16.00-17.30

Cost: £80 

TASTER CLASSES
If you want to find out more about our unique Mindfulness Wellbeing Course, why not try a taster class?  

NEXT TASTER CLASS DATES:
Friday 7th December 2018, 19.30-20.30
Friday 18th January 2019, 19.30-20.30
Cost: £10

For all classes you're advised to wear comfortable, loose-fitting clothing. Yoga mats will be provided, but you may also wish to bring a cushion and a blanket.




 

Book an appointment

Book online
or

01795 43 77 10

Prices

Mindfulness Wellbeing Course: £80

Pregnancy Mindfulness & Relaxation Course: £29

Taster Session: £10