MINDFULNESS WELLBEING COURSES
NEW DATES ADDED!
Do you feel like you are constantly stressed or that life is passing you by? Do you feel run down, struggle to sleep or find yourself being snappy and irritable without meaning to be?
If you answered ‘yes’ to any of these questions then we have the course for you!
NEXT 6-WEEK COURSE START DATES:
Sunday 27th January 2019, 16.00-17.30
Saturday 2nd February 2019, 16.30-18.00
Sunday 10th March 2019, 16.00-17.30
If you want to find out more about our unique Mindfulness Wellbeing Course, why not try a taster class?
NEXT TASTER CLASS DATES:
Friday 25th January 2019, 19.30-20.30
Sunday 10th February 2019, 1pm-2pm
AN INTRODUCTION TO MINDFULNESS & RELAXATION DURING PREGNANCY
Suitable for all stages of pregnancy and taught over two consecutive weeks, the course will allow you to learn about and try a number of different techniques so that you can find out what works best for you. You'll leave with a 'too kit' of techniques ready at your disposal to use both whilst pregnant and when baby arrives!
NEXT PREGNANCY COURSE START DATE:
Saturday 26th January 2019, 2pm-3pm
For all classes you're advised to wear comfortable, loose-fitting clothing. Yoga mats will be provided, but you may also wish to bring a cushion and a blanket.
01795 43 77 10
Mindfulness Wellbeing Course: £80
Pregnancy Mindfulness & Relaxation Course: £29
Taster Session: £10