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Why You Should Start Pilates: The Benefits You Can't Ignore In the world of fitness, there’s no shortage of options— weightlifting, cardio, HIIT, and more. Yet, one form of exercise…

Lets talk about manual lymphatic drainage, aka MLD. It might sound like something out of a plumbing manual , but it's actually a therapeutic massage technique with some serious…

We've all heard it: "Sit up straight!" "Don't slouch!" "Get your shoulders back!" - the endless list of posture commandments can make you feel like you're training for the posture…

Let's face it-getting older isn't for the faint hearted. But staying mobile as you age? Now that's the secret sauce to living your best life, no matter how many…

 Alright ladies, gather 'round because it's time to talk about the Big M – Menopause. Yep, that inevitable milestone that signals the end of our monthly cycles and the beginning…

Welcome, Pilates enthusiasts and curious newcomers! Today, we're diving into why Pilates 1:1session might just be the best thing since sliced bread—at least when it comes to your fitness routine. …

Tennis Elbow: When Your Elbow Decides It's Had Enough of Your Tennis Dreams (or Gardening, or Typing... You Get the Idea) Ah, tennis elbow! The bane of every…

Dealing with plantar fasciitis can feel like stepping on a Lego with every single step. Ouch! But guess what? There’s a shiny, modern solution on the horizon that might just…

Hey there, mama-to-be! Let's talk about something that's on many expectant mums' minds: cesarean sections, affectionately known as C-sections. Whether you're planning for one or it's a surprise twist in…