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Hey, it’s 2025! No need to toss out the old you like yesterday’s leftovers. You’re already great—but there’s always room for a little extra sparkle, right? This year, let’s skip…

As we approach 2025, the world continues to evolve in many ways, but one thing remains constant: the importance of health and well-being. Amid the pressures of work, technology, and…

A review from a recent case Angela worked on to improve their surgical scar. This case study highlights the profound and multifaceted benefits of Scar Therapy, showcasing how it addresses…

Why You Should Start Pilates: The Benefits You Can't Ignore In the world of fitness, there’s no shortage of options— weightlifting, cardio, HIIT, and more. Yet, one form of exercise…

Lets talk about manual lymphatic drainage, aka MLD. It might sound like something out of a plumbing manual , but it's actually a therapeutic massage technique with some serious…

We've all heard it: "Sit up straight!" "Don't slouch!" "Get your shoulders back!" - the endless list of posture commandments can make you feel like you're training for the posture…

Let's face it-getting older isn't for the faint hearted. But staying mobile as you age? Now that's the secret sauce to living your best life, no matter how many…

 Alright ladies, gather 'round because it's time to talk about the Big M – Menopause. Yep, that inevitable milestone that signals the end of our monthly cycles and the beginning…

Welcome, Pilates enthusiasts and curious newcomers! Today, we're diving into why Pilates 1:1session might just be the best thing since sliced bread—at least when it comes to your fitness routine. …