Other Courses

Self Care Sunday

Sheerness

• Sunday 1st December 9.30am - 1.30pm

Take a morning just for you, quality 'you' time. We'll move, stretch, chat, laugh and relax all in one morning.

This session is put together as a leisurely paced morning of Pilates, Find your balance workshop, Stretch and Release and finishes with Mindfulness and Relaxation.

You'll feel exactly what you need at the end, be it energised, inspired or just very relaxed. A mini retreat in just one morning!

Plus you get your self care goodie bag to take home and continue your day!

£49 non members

£44 members

A Moment of Mindfulness - Breath in to your Weekend

Sittingbourne

"Join us for a tranquil end to your working week! Let go of stresses and concerns so that you're free to enjoy your weekend. Suitable for all, this class will use a combination of mindfulness, breathing and visualisation techniques proven to generate feelings of peace and calm. You'll be guided gently through each exercise by your instructor so that you leave us feeling rejuvenated and relaxed.

Mats are supplied for the class, but we recommend that you bring your own blanket and pillow. Wear relaxed, comfortable clothing and please treat our studio like a home from home! We look forward to welcoming you."

Friday 3rd Jan - 8.15pm - 9.15pm

Friday 7th Feb - 8.15pm - 9.15pm

Friday 7th March - 8.15pm - 9.15pm

Friday 4th April - 8.15pm - 9.15pm

Friday 2nd May - 8.15pm - 9.15pm

Friday 6th June - 8.15pm - 9.15pm

£10