Self Care Sunday

Our Next Self Care Sunday

Sheerness

Sunday 1st December at 9.30am

Take a morning for some quality 'you' time

We will move, stretch, chat, laugh and relax all in one morning.

This session is put together as a leisurely pace which will include Pilates, move and flow workshops, stretch and release session then finishing with some Mindfulness and Relaxation.

You'll feel exactly what you need at the end be it energised, inspired or just very relaxed.

Plus you get your self care goodie bag to take home and continue your day!

Refreshments provided

See full practice price list here

Pilates Members £44

Non Members £49

9.30am - 1.30pm